28

Jul

couple standing in front of a pile of wood

Improving Sexual Wellness As We Age

Female and Male sexuality is highly complex. A woman's sexual health relies on her physical, emotional, mental, and social wellness throughout her life. As women age, the sexual response becomes challenging due to the many life factors that change during post-menopause. As...

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28

Jul

there is a woman holding a measuring tape in her hands

Sensible Tips to Avoid a Bigger Waistline

The holiday season has come and gone. This has meant a lot of peppermint lattes, workplace potlucks, and celebrating the ones you love dearest at years' end. There’s one thing most of us have experienced, almost every single get-together centers around abundant drinks...

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28

Jul

blond woman eating an apple in a kitchen with a window

The Most Important Vitamins and Minerals for Women over 40

Health is important. But what a body needs changes as a person ages. This is especially true for women 40 and older. While this time is often seen as the golden years, there is still a lot to learn about taking care of your 40+ body.Health at 40For some women, turning 40 doesn...

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28

Jul

there is a woman holding a baby on a couch

Breastfeeding Sets Up Baby and Mom for Success

Having a baby is an exciting time for any mother. There are many important decisions to make during pregnancy and after giving birth, and the most important decision may be whether to breastfeed or not.When more mothers needed to go back to work shortly after giving birth, the t...

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28

Jul

Couple in bed with white sheets covering their faces

New at HERA Healthcare – Sexual Wellness for Men!

What is Erectile Dysfunction?Erectile dysfunction is also known as “ED” or impotence. This is a common condition men suffer when they can't hold an erection or if they have noticeably less frequent or no penile hardness in the morning. 40% of men 40 years old h...

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28

Jul

someone is getting a lip injection

The Benefits of Botox and Fillers

In 2017, the American Society for Aesthetic Plastic Surgery reported that injectable use had seen a 40.6% increase since 2012. That number spoke to the growing popularity of procedures like Botox and Filler rejuvenation - and that popularity has not waned in the years since...

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28

Jul

couple walking on the beach holding hands

5 Ways to Strengthen Intimacy with Your Partner in 2022

Every January 1st, people across the world look for ways to improve themselves, their lives, and their relationships. This often includes relationships with the people we love the most — our partners.If you want to strengthen your bond with your significant other, 2022 cou...

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28

Jul

there are two glasses of water with fruit and ice on a table

Fresh Healthy Start in 2022

Many of us are eager to develop a healthier lifestyle plan with the new year approaching. That plan may include a detox to rid the body of excess water retention and toxins accumulated from consuming rich holiday foods, sweets, and celebratory libations.At times, the body becom...

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28

Jul

there is a pineapple with a measuring tape around it

What Women Need To Know About Type 2 Diabetes

In the United States alone, over 16 million cases of type 2 diabetes involve women. Men receive the diagnosis from their doctors more often, but women are more likely to develop critical complications.What is Type 2 Diabetes?Type 2 diabetes, simply put, is a chronic condition i...

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28

Jul

someone reaching their hand out and holding their arm

Joint Health After Menopause

What is menopause?When a woman stops her menstruation cycle, this is the period referred to as menopause. Essentially, the ovaries stop making an abundance of estrogen (men make a small amount of the hormone also), and as this occurs sometime between the age of 45 and 50 years o...

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