28
Jul
What is menopause? When a woman stops her menstruation cycle, this is the period referred to as menopause. Essentially, the ovaries stop making an abundance of estrogen (men make a small amount of the hormone also), and as this occurs sometime between the age of 45 and 50 years o...
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Jul
What is Skin Laxity? As you age, your skin can become loose and can look less appealing. Your skin may even appear unhealthy to you or embarrassing. If you have seen this happen to your skin and you know you love to wear ¾ length tops, longer shorts or tu...
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Jul
Throughout history, various religions have practiced yoga routines to bring harmony between the mind, body, and spirit. Today, people are often drawn to the ancient tradition of yoga as a form of physical exercise and relaxation. There are over 100 different styles of asana ...
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Jul
Pregnancy is a woman's natural human experience, but risks need medical attention for a successful and healthy childbirth. About halfway through a pregnancy, a woman may get shocking news from the doctor diagnosing her with preeclampsia. Just hearing the word preeclampsia c...
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Jul
Women experience many changes in their bodies throughout their lifetime, and most of the time, they just shrug it off and continue with their busy schedules. However, if a woman experiences changes in her weight, changes in her bowel habits, changes in her mood, intolerance to he...
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Jul
Stress. Unfortunately, women know it all too well! It seems inescapable and even though we can't totally avoid stress in our modern world, we can certainly learn how to cope with stress and eliminate its lasting adverse effects on our physical health. Did you know that...
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Jul
If you are in your forties, then, first of all, you are fabulous! It's an honor to make it to middle age! Honestly, with advanced healthcare and technology, forty really is the new thirty! Your forties are often a phase where women are more comfortable with who they are and...
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Jul
Your natural estrogen levels fall during peri-menopause. Menopause occurs when a woman's period stops completely for 1 year or more, and it is a normal part of the aging process. During this time, her hormones can go up and down and have different side effects tha...
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Jul
August is Summer Sun Safety Month! Did you know that skin cancer is the most commonly diagnosed cancer in the United States? It is estimated that one in five Americans are likely to develop skin cancer at least once in their lives. Additionally, approximately 9,500 people are dia...
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Jul
Consistent snoring can not only annoy your partner, but it might also prompt the decision to sleep in separate bedrooms, which can place an undesired strain on the relationship. While snoring might seem like an unfortunate annoyance, it may actually indicate a severe co...
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Jul
Summer is here! With summertime comes many fun outdoor activities, including ways to stay safe while enjoying your time in the sun. Here are six tips to help you make the most of your time outdoors. 1. Protect Your Delicate Skin From the Sun It can be tempting to go fresh-f...
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Jul
What is cellulite? People may not be able to call it out by name, but a lot of people know cellulite when they see it. Mostly affecting women, cellulite is a skin condition that presents as dimpling or lumpy skin around the hips, thighs, buttocks, arms, and stomach areas. But wha...
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