28

Jul

woman with long hair holding her head in pain

Know Your Stress Triggers

Everyone's health is affected by the stressful, fast-paced challenges of living in this modern world. Identifying areas in your life that cause stress and discovering ways to control it may lead you to a happier, healthier, and more satisfying way of living.When confronted...

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28

Jul

Couple sitting on a bench looking at the mountains

Infertility

What causes infertility and what can you do about it?Infertility is a condition that prevents women from getting pregnant after trying to conceive for at least one year.There may be various reasons that can cause infertility in women, from uterine fibroids, hormone...

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28

Jul

a blue plate with a word weight loss on it

WEIGHT LOSS – Simple Tips for Increasing Chances of permanent weight loss

Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You'll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the...

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28

Jul

a blue plate with a word detox on it next to a plant

Detox the Safe and Easy Way

Detox. What does it mean? Although the answer could range from a metabolic withdrawal from drugs and alcohol to simply eating a healthier diet, according to the Merriam-Webster Dictionary the basic definition is, “to remove impurities from.” The foods...

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28

Jul

woman in blue shorts holding a blackboard with the words bye bye cellulite

Bye Bye Cellulite

What is Cellulite? How can You Treat Cellulite?Most women have cellulite. The pesky little skin dimples that show up and nobody wants, have cast a shadow on body image and self-esteem for decades. It can happen to any woman, as early as our 20s. One day it is not there and the n...

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28

Jul

a woman holding a green sign that says testosterone

Testosterone hormone and its importance for women

Most conversations surrounding testosterone replacement are usually about men seeking treatment for low testosterone levels, or “low T.” A lot of men and women may not realize that women also need testosterone in smaller amounts. Testosterone, one of the mai...

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28

Jul

man and woman in bed with white sheets covering them

Sexual Health and HOW TO Restore Intimacy with your Partner

Many women are not able to enjoy intimacy as they expect to, and many suffer in silence, not comfortable sharing their discomfort, pain, or lack of satisfaction with either their partner, their close friends or their medical providers. If you are one of these women, this article...

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28

Jul

woman laying on a couch

What is Endometriosis and How do I Maintain Ovarian Health?

About 11% women ages 15 to 44 suffer from a condition known as endometriosis. This condition can be incredibly painful and have long-term effects on a woman's health and her life - but strangely, many women know very little about it.These days, endometriosis awarenes...

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28

Jul

a close up of a woman with long hair and a red shirt

Urinary Tract Health After Menopause

Frequent Urinary Tract Infections (UTIs) are common in menopausal women because there are so many changes in a woman's body when this natural hormonal part of a woman’s life occurs.As women age, their bladder walls become thinner and lose bladder elasticity, which ex...

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28

Jul

woman sitting in a chair with her hands on her face

Handling Perimenopause – Tips and Tricks

When a woman's estrogen and progesterone begin to fluctuate due to aging, their delicate hormonal system begins the rocky road into menopause. There is no easy way to identify when this time in a woman’s life forms, as for some it begins in their late 30s, but it is c...

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